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Nutrition Facts
Serving Size 1 sprout
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.246g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.6g
2%
Sugars
0.37g
Protein
0.54g
Vitamin D
-
Calcium
8mg
1%
Iron
0.26mg
1%
Potassium
67mg
1%
Vitamin A
13mcg
1%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.61g
Carbs
1.52g
Prot
0.54g
There are 12 calories in 1 sprout of Cooked Brussels Sprouts (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 sprout 12
100 g 55
1 cup 88

Related types of Brussels Sprouts:

Creamed Brussels Sprouts
Cooked Brussels Sprouts
Brussels Sprouts (Frozen)
Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Fresh)
Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking)
  View More
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