| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.131g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
0.73g
Vitamin D
-
Calcium
11mg
1%
Iron
0.21mg
1%
Potassium
35mg
1%
Vitamin A
10mcg
1%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.69g
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Carbs
1.64g
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Prot
0.73g
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| There are 14 calories in 1 ounce of Cooked Broccoli with Mushroom Sauce (from Frozen). |
| Calorie Breakdown: 39% fat, 42% carbs, 19% prot. |
Common serving sizes:
Related types of Broccoli:
See also:
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