| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
0.986g
5%
Trans Fat
-
Polyunsaturated Fat
1.608g
Monounsaturated Fat
2.39g
Cholesterol
0mg
0%
Sodium
589mg
26%
Total Carbohydrate
13.47g
5%
Dietary Fiber
7.5g
27%
Sugars
3.6g
Protein
7.74g
Vitamin D
-
Calcium
105mg
8%
Iron
1.54mg
9%
Potassium
403mg
9%
Vitamin A
193mcg
21%
Vitamin C
100mg
111%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
5.29g
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Carbs
13.47g
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Prot
7.74g
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| There are 116 calories in 1 10 ounce frozen package yields of Cooked Broccoli (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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