| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.685g
3%
Trans Fat
-
Polyunsaturated Fat
1.101g
Monounsaturated Fat
1.667g
Cholesterol
0mg
0%
Sodium
492mg
21%
Total Carbohydrate
15.7g
6%
Dietary Fiber
3.1g
11%
Sugars
12.47g
Protein
2.64g
Vitamin D
-
Calcium
26mg
2%
Iron
1.25mg
7%
Potassium
480mg
10%
Vitamin A
39mcg
4%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
99
|
|
Fat
3.69g
|
|
Carbs
15.7g
|
|
Prot
2.64g
|
| There are 99 calories in 1 cup of diced Cooked Beets. |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
