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Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
6.98g
3%
Dietary Fiber
3g
11%
Sugars
4.02g
Protein
3.48g
Vitamin D
-
Calcium
17mg
1%
Iron
0.64mg
4%
Potassium
645mg
14%
Vitamin A
1mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.41g
Carbs
6.98g
Prot
3.48g
There are 37 calories in 1 cup, canned of Cooked Bamboo Shoots (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 61% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup slices 34
1 cup, canned 37
1 shoot cooked 40

Related types of Vegetables:

Mushrooms
Carrots
Onions
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Bamboo Shoots (Fat Added in Cooking)
Bamboo Shoots
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  View More
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