| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 shoot of cooked |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
348mg
15%
Total Carbohydrate
7.68g
3%
Dietary Fiber
3.3g
12%
Sugars
4.42g
Protein
3.83g
Vitamin D
-
Calcium
19mg
1%
Iron
0.71mg
4%
Potassium
708mg
15%
Vitamin A
1mcg
0%
Vitamin C
4.8mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
40
|
|
Fat
0.45g
|
|
Carbs
7.68g
|
|
Prot
3.83g
|
| There are 40 calories in 1 shoot of cooked Cooked Bamboo Shoots (Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 61% carbs, 31% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
