| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.249g
1%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
25.81g
9%
Dietary Fiber
16.3g
58%
Sugars
2.09g
Protein
11.11g
Vitamin D
-
Calcium
658mg
51%
Iron
0.86mg
5%
Potassium
767mg
16%
Vitamin A
1510mcg
168%
Vitamin C
160.1mg
178%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
1.91g
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Carbs
25.81g
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Prot
11.11g
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| There are 136 calories in 1 pound of Collards. |
| Calorie Breakdown: 10% fat, 63% carbs, 27% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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