Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
479mg
21%
Total Carbohydrate
9.33g
3%
Dietary Fiber
5.3g
19%
Sugars
0.76g
Protein
4.01g
Vitamin D
-
Calcium
266mg
20%
Iron
2.2mg
12%
Potassium
220mg
5%
Vitamin A
771mcg
86%
Vitamin C
34.6mg
38%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
49
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Fat
0.68g
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Carbs
9.33g
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Prot
4.01g
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There are 49 calories in 1 cup of chopped Collards (with Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 10% fat, 63% carbs, 27% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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