| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 meal (10.5 oz) |
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
24.79g
32%
Saturated Fat
11.699g
58%
Trans Fat
-
Polyunsaturated Fat
1.913g
Monounsaturated Fat
8.695g
Cholesterol
119mg
40%
Sodium
1669mg
73%
Total Carbohydrate
40.68g
15%
Dietary Fiber
5.1g
18%
Sugars
5.39g
Protein
23.18g
Vitamin D
-
Calcium
45mg
3%
Iron
3.49mg
19%
Potassium
697mg
15%
Vitamin A
116mcg
13%
Vitamin C
19.7mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
474
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Fat
24.79g
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Carbs
40.68g
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Prot
23.18g
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| There are 474 calories in 1 Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal). |
| Calorie Breakdown: 47% fat, 34% carbs, 19% prot. |
Common serving sizes:
Related types of Steak:
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