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1 medium piece (yield after cooking, bone removed)

Chicken

Nutrition Facts
Serving Size 1 medium piece (yield after cooking, bone removed)
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
8.36g
11%
Saturated Fat
2.33g
12%
Trans Fat
-
Polyunsaturated Fat
1.826g
Monounsaturated Fat
3.283g
Cholesterol
54mg
18%
Sodium
250mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.78g
Vitamin D
-
Calcium
9mg
1%
Iron
0.78mg
4%
Potassium
137mg
3%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
8.36g
Carbs
0g
Prot
16.78g
There are 147 calories in 1 medium piece of Chicken.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 oz boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup cooked, diced 320

Related types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

Roasted Broiled or Baked Chicken Breast
Rotisserie Chicken
Lilydale Chicken Breasts
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Grilled Chicken
  View More
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