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1/2 chicken, bone and skin removed

Chicken Meat (Stewing)

Nutrition Facts
Serving Size 1/2 chicken, bone and skin removed
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
17.95g
23%
Saturated Fat
4.459g
22%
Trans Fat
-
Polyunsaturated Fat
4.459g
Monounsaturated Fat
5.51g
Cholesterol
179mg
60%
Sodium
224mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60.38g
Vitamin D
-
Calcium
28mg
2%
Iron
3.1mg
17%
Potassium
713mg
15%
Vitamin A
91mcg
10%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(420 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
420
Fat
17.95g
Carbs
0g
Prot
60.38g
There are 420 calories in a 1/2 chicken, bone and skin removed of Chicken Meat (Stewing).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 148
1 unit (yield from 1 lb ready-to-cook chicken) 287
1/2 chicken, bone and skin removed 420
1 lb 671

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Drumstick
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Dark Meat (Stewing)
Chicken Light Meat (Stewing)
Chicken Meat and Skin (Stewing)
Chicken Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
  View More
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