| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
3.046g
15%
Trans Fat
-
Polyunsaturated Fat
3.046g
Monounsaturated Fat
3.764g
Cholesterol
122mg
41%
Sodium
153mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.24g
Vitamin D
-
Calcium
19mg
1%
Iron
2.11mg
12%
Potassium
487mg
10%
Vitamin A
62mcg
7%
Vitamin C
6.4mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
12.26g
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Carbs
0g
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Prot
41.24g
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| There are 287 calories in 1 unit of Chicken Meat (Stewing). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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