| Food database and calorie counter |
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Chicken Light Meat (Stewing, Stewed, Cooked)
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
11.17g
14%
Saturated Fat
2.772g
14%
Trans Fat
-
Polyunsaturated Fat
2.646g
Monounsaturated Fat
3.766g
Cholesterol
98mg
33%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
46.26g
Vitamin D
-
Calcium
20mg
2%
Iron
1.67mg
9%
Potassium
279mg
6%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
11.17g
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Carbs
0g
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Prot
46.26g
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| There are 298 calories in 1 cup of chopped or diced Chicken Light Meat (Stewing, Stewed, Cooked). |
| Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
Related types of Chicken:
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