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1/2 chicken, bone and skin removed

Chicken Meat (Broilers or Fryers)

Nutrition Facts
Serving Size 1/2 chicken, bone and skin removed
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
10.13g
13%
Saturated Fat
2.599g
13%
Trans Fat
-
Polyunsaturated Fat
2.468g
Monounsaturated Fat
2.961g
Cholesterol
230mg
77%
Sodium
253mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.37g
Vitamin D
-
Calcium
39mg
3%
Iron
2.93mg
16%
Potassium
753mg
16%
Vitamin A
53mcg
6%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
392
Fat
10.13g
Carbs
0g
Prot
70.37g
There are 392 calories in a 1/2 chicken, bone and skin removed of Chicken Meat (Broilers or Fryers).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 119
1 unit (yield from 1 lb ready-to-cook chicken) 234
1/2 chicken, bone and skin removed 392
1 lb 540

Related types of Chicken:

Chicken Drumstick
Chicken
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Drumstick Meat (Broilers or Fryers)
Chicken Meat and Skin (Broilers or Fryers)
Chicken Back Meat (Broilers or Fryers)
Chicken Neck Meat (Broilers or Fryers)
Chicken Dark Meat (Broilers or Fryers)
  View More
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