Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
1.04g
Monounsaturated Fat
1.25g
Cholesterol
47mg
16%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.1g
Vitamin D
-
Calcium
11mg
1%
Iron
0.92mg
5%
Potassium
261mg
6%
Vitamin A
21mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
4.21g
Carbs
0g
Prot
23.1g
There are 137 calories in 100 grams of Chicken Light Meat (Stewing).
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
1 unit (yield from 1 lb ready-to-cook chicken) 122
100 g 137
1/2 chicken, bone and skin removed 178
1 lb 621

Related types of Chicken:

Chicken
Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Meat (Stewing)
Chicken Dark Meat (Stewing)
Chicken Meat and Skin (Stewing)
Chicken Meat (Stewing, Stewed, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Al Safa Popcorn Chicken
O'Tasty Vegetable and Chicken Dumplings
Trader Joe's Kung Pao Chicken
KFC Original Recipe Slider
Compliments Chicken Korma
Earls Angry Chicken Lettuce Wraps


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.