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Turkey Light Meat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.5g
3%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.27g
Cholesterol
60mg
20%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.56g
Vitamin D
-
Calcium
12mg
1%
Iron
1.19mg
7%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
115
Fat
1.56g
Carbs
0g
Prot
23.56g
There are 115 calories in 100 grams of Turkey Light Meat.
Calorie Breakdown: 13% fat, 0% carbs, 87% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 115
1 unit (yield from 1 lb ready-to-cook turkey) 172

Related types of Turkey:

Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey
  View More Turkey Nutritional Info

See also:

Turkey Roll (Light Meat)
Turkey Light Meat and Skin
Turkey Light Meat (Fryer-Roasters)
Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat (Young Hen)
  View More
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