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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.275g
1%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.354g
Cholesterol
13mg
4%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.55g
Vitamin D
-
Calcium
3mg
0%
Iron
0.26mg
1%
Potassium
74mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
1.19g
Carbs
0g
Prot
6.55g
There are 39 calories in 1 ounce of Chicken Light Meat (Stewing).
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
1 unit (yield from 1 lb ready-to-cook chicken) 122
100 g 137
1/2 chicken, bone and skin removed 178
1 lb 621

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Meat (Stewing)
Chicken Dark Meat (Stewing)
Chicken Meat and Skin (Stewing)
Chicken Meat (Stewing, Stewed, Cooked)
  View More
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