| Food database and calorie counter |
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Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (11 oz) |
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
0.944g
5%
Trans Fat
-
Polyunsaturated Fat
1.145g
Monounsaturated Fat
1.406g
Cholesterol
9mg
3%
Sodium
541mg
24%
Total Carbohydrate
60.27g
22%
Dietary Fiber
4.7g
17%
Sugars
22.39g
Protein
8.43g
Vitamin D
-
Calcium
47mg
4%
Iron
3.73mg
21%
Potassium
513mg
11%
Vitamin A
81mcg
9%
Vitamin C
38.9mg
43%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
3.92g
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Carbs
60.27g
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Prot
8.43g
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| There are 295 calories in 1 Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). |
| Calorie Breakdown: 11% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Enchiladas:
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