| Food database and calorie counter |
|
1 unit (yield from 1 lb ready-to-cook chicken)
|
Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
31.13g
40%
Saturated Fat
8.266g
41%
Trans Fat
-
Polyunsaturated Fat
7.398g
Monounsaturated Fat
12.659g
Cholesterol
149mg
50%
Sodium
493mg
21%
Total Carbohydrate
15.66g
6%
Dietary Fiber
-
Sugars
-
Protein
36.49g
Vitamin D
-
Calcium
35mg
3%
Iron
2.4mg
13%
Potassium
309mg
7%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (57%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
498
|
|
Fat
31.13g
|
|
Carbs
15.66g
|
|
Prot
36.49g
|
| There are 498 calories in 1 unit of Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). |
| Calorie Breakdown: 57% fat, 13% carbs, 30% prot. |
Common serving sizes:
Related types of Fried Chicken:
Related types of Chicken:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
