| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.199g
6%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
1.461g
Cholesterol
87mg
29%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.89g
Vitamin D
-
Calcium
13mg
1%
Iron
1.12mg
6%
Potassium
242mg
5%
Vitamin A
24mcg
3%
Vitamin C
3.4mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
4.7g
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Carbs
0g
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Prot
21.89g
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| There are 136 calories in 1 unit of Chicken Dark Meat (Broilers or Fryers). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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