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Nutrition Facts
Serving Size 4 breasts, bone and skin removed
Amount Per Serving
Calories
1287
 
% Daily Values*
Total Fat
32.4g
42%
Saturated Fat
8.875g
44%
Trans Fat
-
Polyunsaturated Fat
7.362g
Monounsaturated Fat
11.834g
Cholesterol
626mg
209%
Sodium
544mg
24%
Total Carbohydrate
3.51g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
230.07g
Vitamin D
-
Calcium
110mg
8%
Iron
7.84mg
44%
Potassium
1899mg
40%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
64%
of RDI*
(1287 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
 

Nutritional Summary:

Cals
1287
Fat
32.4g
Carbs
3.51g
Prot
230.07g
There are 1287 calories in 4 breasts, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Fried, Cooked).
Calorie Breakdown: 24% fat, 1% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz 53
1 unit (yield from 1 lb ready-to-cook chicken) 97
1/2 breast, bone and skin removed 161
100 g 187

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Meat (Broilers or Fryers, Fried, Cooked)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  View More
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