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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
1.704g
9%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.084g
Cholesterol
8mg
3%
Sodium
235mg
10%
Total Carbohydrate
1.94g
1%
Dietary Fiber
0.1g
1%
Sugars
0.12g
Protein
1.9g
Vitamin D
-
Calcium
52mg
4%
Iron
0.06mg
0%
Potassium
9mg
0%
Vitamin A
23mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (69%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
3.77g
Carbs
1.94g
Prot
1.9g
There are 49 calories in 1 ounce of Cheese Sauce.
Calorie Breakdown: 69% fat, 16% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
1/4 cup 110
100 g 174

Related types of Cheese:

Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Salsa
Applesauce
Ketchup
Soy Sauce
Mayonnaise
Olive Oil
  View More Sauces Nutritional Info

See also:

Cheese Sauce (From Recipe)
Club House Cheese Sauce
Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal)
Tomato Sauce with Herbs and Cheese (Canned)
Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun
  View More
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