Food database and calorie counter  

Applesauce

Nutrition Facts
Serving Size 1 snack size (4 oz)
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.5g
8%
Dietary Fiber
1.4g
5%
Sugars
18.64g
Protein
0.2g
Vitamin D
-
Calcium
5mg
0%
Iron
0.4mg
2%
Potassium
69mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
0.2g
Carbs
22.5g
Prot
0.2g
There are 86 calories in 1 snack size Applesauce.
Calorie Breakdown: 2% fat, 97% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 snack size (4 oz) 86
1 small apple yields 89
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related types of Applesauce:

Applesauce with Sugar
Applesauce with other Fruits
Applesauce Unsweetened
  View More Applesauce Nutritional Info

Related types of Sauces:

Soy Sauce
Salsa
Ketchup
Mayonnaise
Olive Oil
  View More Sauces Nutritional Info

See also:

Mott's Unsweetened Apple Sauce
No Name Applesauce Unsweetened
Compliments Sweetened Applesauce
Compliments Balance Unsweetened Apple Snack
Mott's Original Apple Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lynch Classic Sweet & Sour Sauce
Litehouse Caesar Dressing & Dip
Great Value Secret Sauce
President's Choice Onion & Whisky BBQ Sauce
Farm Boy Toum
President's Choice Gochujang Chili Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.