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Cheese Sauce (From Recipe)

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
2.41g
12%
Trans Fat
-
Polyunsaturated Fat
0.419g
Monounsaturated Fat
1.42g
Cholesterol
11mg
4%
Sodium
148mg
6%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
3.1g
Vitamin D
-
Calcium
93mg
7%
Iron
0.1mg
1%
Potassium
43mg
1%
Vitamin A
50mcg
6%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (68%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
4.48g
Carbs
1.64g
Prot
3.1g
There are 59 calories in 2 tablespoons of Cheese Sauce (From Recipe).
Calorie Breakdown: 68% fat, 11% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
2 tbsps 59
100 g 197
1 cup 479
1 lb 894

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Mayonnaise
Olive Oil
Applesauce
Ketchup
Soy Sauce
Salsa
  View More Sauces Nutritional Info

See also:

Cheese Sauce
Cooked Spinach with Cheese Sauce (from Frozen)
Martini (From Recipe)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cherry Pie (From Recipe)
  View More
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