| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 chayote (5-3/4") |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.92g
3%
Dietary Fiber
3.5g
12%
Sugars
3.76g
Protein
1.66g
Vitamin D
-
Calcium
35mg
3%
Iron
0.69mg
4%
Potassium
254mg
5%
Vitamin A
6mcg
1%
Vitamin C
15.6mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.26g
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Carbs
7.92g
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Prot
1.66g
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| There are 35 calories in 1 Chayote (Fruit). |
| Calorie Breakdown: 6% fat, 78% carbs, 16% prot. |
Common serving sizes:
Related types of Fruit:
See also:
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