| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
17.69g
6%
Dietary Fiber
7.7g
28%
Sugars
8.39g
Protein
3.72g
Vitamin D
-
Calcium
77mg
6%
Iron
1.54mg
9%
Potassium
567mg
12%
Vitamin A
14mcg
2%
Vitamin C
34.9mg
39%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.59g
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Carbs
17.69g
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Prot
3.72g
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| There are 77 calories in 1 pound of Chayote (Fruit). |
| Calorie Breakdown: 6% fat, 78% carbs, 16% prot. |
Common serving sizes:
Related types of Fruit:
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