| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
14.4g
18%
Saturated Fat
5.009g
25%
Trans Fat
-
Polyunsaturated Fat
2.066g
Monounsaturated Fat
6.476g
Cholesterol
31mg
10%
Sodium
367mg
16%
Total Carbohydrate
22.87g
8%
Dietary Fiber
3.5g
13%
Sugars
1.73g
Protein
13.32g
Vitamin D
-
Calcium
137mg
11%
Iron
2.11mg
12%
Potassium
290mg
6%
Vitamin A
40mcg
4%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
14.4g
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Carbs
22.87g
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Prot
13.32g
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| There are 275 calories in 1 cup of Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato. |
| Calorie Breakdown: 47% fat, 33% carbs, 19% prot. |
Common serving sizes:
Related types of Tostadas:
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Tostada with Beef and Cheese
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beans, Beef and Cheese
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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View More Tostadas Nutritional Info |
See also:
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Chalupa with Beans, Cheese, Lettuce and Tomato
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Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
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Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
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Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
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Soft Taco with Chicken, Cheese and Lettuce
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