| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
653
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.306g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
155.28g
56%
Dietary Fiber
7.3g
26%
Sugars
6.94g
Protein
5.55g
Vitamin D
-
Calcium
65mg
5%
Iron
1.1mg
6%
Potassium
1106mg
24%
Vitamin A
4mcg
0%
Vitamin C
84mg
93%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
653
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Fat
1.14g
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Carbs
155.28g
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Prot
5.55g
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| There are 653 calories in 1 root of Cassava. |
| Calorie Breakdown: 2% fat, 95% carbs, 3% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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