| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
12.63g
5%
Dietary Fiber
3.4g
12%
Sugars
5.65g
Protein
1.46g
Vitamin D
-
Calcium
57mg
4%
Iron
1.46mg
8%
Potassium
408mg
9%
Vitamin A
1272mcg
141%
Vitamin C
6.2mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
0.43g
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Carbs
12.63g
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Prot
1.46g
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| There are 57 calories in 1 cup of mashed Carrots (No Salt Added, Drained Solids, Canned). |
| Calorie Breakdown: 6% fat, 84% carbs, 10% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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