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Caesar Salad with Romaine

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
15.3g
20%
Saturated Fat
2.868g
14%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
9.899g
Cholesterol
43mg
14%
Sodium
280mg
12%
Total Carbohydrate
7.04g
3%
Dietary Fiber
1.6g
6%
Sugars
1.38g
Protein
5.43g
Vitamin D
-
Calcium
93mg
7%
Iron
1.35mg
7%
Potassium
218mg
5%
Vitamin A
208mcg
23%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
184
Fat
15.3g
Carbs
7.04g
Prot
5.43g
There are 184 calories in 1 cup of Caesar Salad with Romaine.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
1 Wendy's side salad 151
100 g 170
1 cup 184

Related types of Salads:

Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Egg Salad
  View More Salads Nutritional Info
Other related foods
Caesar Salad

See also:

Caesar Salad Dressing
Caesar Dressing
Broccoli Salad
Mayonnaise (Low Calorie)
Endive, Chicory, Escarole or Romaine Lettuce
  View More
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