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Butterfish

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
3.38g
17%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
3.38g
Cholesterol
65mg
22%
Sodium
89mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.28g
Vitamin D
-
Calcium
22mg
2%
Iron
0.5mg
3%
Potassium
375mg
8%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
8.02g
Carbs
0g
Prot
17.28g
There are 146 calories in 100 grams of Butterfish.
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 fillet 47
3 oz 124
100 g 146
1 lb 662

Related types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Pompano
Steamed or Poached Pompano
Fried Battered Pompano
Fried Floured or Breaded Pompano
Cooked Pompano
  View More
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