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Brussels Sprouts

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
8.95g
3%
Dietary Fiber
3.8g
14%
Sugars
2.2g
Protein
3.38g
Vitamin D
-
Calcium
42mg
3%
Iron
1.4mg
8%
Potassium
389mg
8%
Vitamin A
38mcg
4%
Vitamin C
85mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Brussels Sprouts
 

Nutritional Summary:

Cals
43
Fat
0.3g
Carbs
8.95g
Prot
3.38g
There are 43 calories in 100 grams of Brussels Sprouts.
Calorie Breakdown: 5% fat, 69% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Cooked Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
  View More
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