Food database and calorie counter  

1 sprout

Brussels Sprouts

Nutrition Facts
Serving Size 1 sprout
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.7g
3%
Sugars
0.42g
Protein
0.64g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
1%
Potassium
74mg
2%
Vitamin A
7mcg
1%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Brussels Sprouts
 

Nutritional Summary:

Cals
8
Fat
0.06g
Carbs
1.7g
Prot
0.64g
There are 8 calories in 1 sprout of Brussels Sprouts.
Calorie Breakdown: 5% fat, 69% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43

Related types of Brussels Sprouts:

Creamed Brussels Sprouts
Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Compliments Brussels Sprouts
Arctic Gardens Brussels Sprouts
President's Choice Baby Brussels Sprouts
Selection Brussels Sprouts
Eat Smart Thai Style Chili Mango
The Keg Steakhouse & Bar Caesar Brussels Sprouts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.