Food database and calorie counter

2 cups cooked

Brown Rice

Nutrition Facts

Serving Size

2 cups of cooked

Amount Per Serving

Calories

429

% Daily Values*

Total Fat

3.47g

Saturated Fat

0.699g

Trans Fat

Polyunsaturated Fat

1.252g

Monounsaturated Fat

1.268g

Cholesterol

0mg

Sodium

1174mg

51%

Total Carbohydrate

88.84g

32%

Dietary Fiber

25%

Sugars

1.37g

Protein

9.98g

Vitamin D

Calcium

39mg

Iron

1.64mg

Potassium

168mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

21%

of RDI*

(429 cal)

Calorie Breakdown:

Carbohydrate (84%)

Fat (7%)

Protein (9%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

429

Fat

3.47g

Carbs

88.84g

Prot

9.98g

There are 429 calories in 2 cups of cooked Brown Rice.

Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size	Calories
100 g	110
1 cup cooked	214
1 cup, dry, yields	682

Related types of Brown Rice:

Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Instant Brown Rice
	View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
	View More Rice Nutritional Info

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