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100 g

Brown Rice

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.325g
Cholesterol
0mg
0%
Sodium
301mg
13%
Total Carbohydrate
22.78g
8%
Dietary Fiber
1.8g
6%
Sugars
0.35g
Protein
2.56g
Vitamin D
-
Calcium
10mg
1%
Iron
0.42mg
2%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Brown Rice
 

Nutritional Summary:

Cals
110
Fat
0.89g
Carbs
22.78g
Prot
2.56g
There are 110 calories in 100 grams of Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Brown and Wild Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Uncle Ben's Brown Rice
Seeds of Change Organic Brown & Red Rice
Minute Rice Whole Grain Brown Rice
Chipotle Brown Rice
Uncle Ben's Southwest Style Brown Rice & Black Beans
  View More
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