| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.9g
3%
Sugars
0.42g
Protein
0.87g
Vitamin D
-
Calcium
12mg
1%
Iron
0.2mg
1%
Potassium
71mg
2%
Vitamin A
16mcg
2%
Vitamin C
19.4mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
8
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Fat
0.1g
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Carbs
1.52g
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Prot
0.87g
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| There are 8 calories in 1 ounce of Broccoli (Spears, Frozen). |
| Calorie Breakdown: 8% fat, 58% carbs, 33% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Broccoli (from Frozen)
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Broccoli (Chopped, Frozen)
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Cooked Broccoli with Cream Sauce (from Frozen)
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