| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.275g
1%
Trans Fat
-
Polyunsaturated Fat
0.849g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
29.83g
11%
Dietary Fiber
18.7g
67%
Sugars
8.24g
Protein
17.53g
Vitamin D
-
Calcium
349mg
27%
Iron
5.05mg
28%
Potassium
1323mg
28%
Vitamin A
318mcg
35%
Vitamin C
351.9mg
391%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (8%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
1.81g
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Carbs
29.83g
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Prot
17.53g
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| There are 162 calories in 4 cups of Broccoli (Chopped, Frozen). |
| Calorie Breakdown: 8% fat, 58% carbs, 34% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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