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1 oz cooked

Brains

Nutrition Facts
Serving Size 1 oz of cooked
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.665g
3%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.523g
Cholesterol
861mg
287%
Sodium
120mg
5%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.24g
Vitamin D
-
Calcium
3mg
0%
Iron
0.64mg
4%
Potassium
68mg
1%
Vitamin A
2mcg
0%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.92g
Carbs
0.41g
Prot
3.24g
There are 42 calories in 1 ounce of cooked Brains.
Calorie Breakdown: 64% fat, 4% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz raw (yield after cooking) 36
1 oz cooked 42
100 g 150
1 cup cooked, diced 210

Related types of Beef:

Beef Steak
Roast Beef
Beef
Lean Ground Beef
Ground Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Lamb Brain
Lamb Brain (Cooked, Pan-Fried)
Inewa 7 Grains
Dare Grains First
Country Harvest 14 Grains
  View More
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