| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.3g
1%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
1536mg
67%
Total Carbohydrate
66.24g
24%
Dietary Fiber
27.6g
99%
Sugars
-
Protein
24.12g
Vitamin D
-
Calcium
140mg
11%
Iron
7.6mg
42%
Potassium
1232mg
26%
Vitamin A
0mcg
0%
Vitamin C
10.8mg
12%
Last updated: 07 May 20 09:27 PM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
364
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Fat
1.16g
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Carbs
66.24g
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Prot
24.12g
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| There are 364 calories in 14 ounces of Black Beans. |
| Calorie Breakdown: 3% fat, 71% carbs, 26% prot. |
Common serving sizes:
Related types of Black Beans:
Related types of Beans:
See also:
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