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2 cups chopped

Bell Peppers

Nutrition Facts
Serving Size 2 cups of chopped
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.176g
1%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
17.97g
7%
Dietary Fiber
6g
21%
Sugars
12.52g
Protein
2.95g
Vitamin D
-
Calcium
21mg
2%
Iron
1.28mg
7%
Potassium
629mg
13%
Vitamin A
468mcg
52%
Vitamin C
566.2mg
629%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:09 PM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
0.89g
Carbs
17.97g
Prot
2.95g
There are 77 calories in 2 cups of chopped Bell Peppers.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related types of Peppers:

Jalapeno Peppers
Green Hot Chili Peppers
Yellow Sweet Peppers
Sweet Red Peppers
Green Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Mezzetta Roasted Red Bell Peppers
Cooked Red Peppers
Cooked Red Peppers (Fat Added in Cooking)
Cooked Green Peppers
Mature Red Chili Hot Peppers (Canned)
  View More
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