| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
9.96g
4%
Dietary Fiber
2g
7%
Sugars
7.96g
Protein
1.68g
Vitamin D
-
Calcium
16mg
1%
Iron
0.79mg
4%
Potassium
305mg
6%
Vitamin A
2mcg
0%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.18g
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Carbs
9.96g
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Prot
1.68g
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| There are 44 calories in 100 grams of Beets (Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
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