| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
744
% Daily Values*
Total Fat
34.84g
45%
Saturated Fat
13.712g
69%
Trans Fat
-
Polyunsaturated Fat
1.329g
Monounsaturated Fat
15.046g
Cholesterol
172mg
57%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.61g
Vitamin D
-
Calcium
113mg
9%
Iron
7.89mg
44%
Potassium
1619mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
744
|
|
Fat
34.84g
|
|
Carbs
0g
|
|
Prot
100.61g
|
| There are 744 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Select Grade). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
