Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
590
% Daily Values*
Total Fat
20.64g
26%
Saturated Fat
7.058g
35%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
8.414g
Cholesterol
327mg
109%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.17g
Vitamin D
-
Calcium
82mg
6%
Iron
8.71mg
48%
Potassium
1442mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
590
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Fat
20.64g
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Carbs
0g
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Prot
94.17g
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There are 590 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Beef:
See also:
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