| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.558g
3%
Trans Fat
-
Polyunsaturated Fat
0.542g
Monounsaturated Fat
0.792g
Cholesterol
12mg
4%
Sodium
200mg
9%
Total Carbohydrate
8.74g
3%
Dietary Fiber
1.3g
5%
Sugars
1.29g
Protein
6.19g
Vitamin D
-
Calcium
14mg
1%
Iron
0.87mg
5%
Potassium
250mg
5%
Vitamin A
74mcg
8%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
2.14g
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Carbs
8.74g
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Prot
6.19g
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| There are 79 calories in 100 grams of Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie Breakdown: 24% fat, 44% carbs, 31% prot. |
Common serving sizes:
Related types of Stews:
See also:
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