| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.225g
Cholesterol
3mg
1%
Sodium
57mg
2%
Total Carbohydrate
2.48g
1%
Dietary Fiber
0.4g
1%
Sugars
0.37g
Protein
1.75g
Vitamin D
-
Calcium
4mg
0%
Iron
0.25mg
1%
Potassium
71mg
2%
Vitamin A
21mcg
2%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.61g
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Carbs
2.48g
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Prot
1.75g
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| There are 22 calories in 1 ounce of Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie Breakdown: 24% fat, 44% carbs, 31% prot. |
Common serving sizes:
Related types of Stews:
See also:
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