| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
658
% Daily Values*
Total Fat
27.49g
35%
Saturated Fat
11.404g
57%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
11.199g
Cholesterol
136mg
45%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.25g
Vitamin D
-
Calcium
109mg
8%
Iron
6.99mg
39%
Potassium
1479mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
658
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Fat
27.49g
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Carbs
0g
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Prot
96.25g
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| There are 658 calories in 1 pound of Beef Flank (Trimmed to 0" Fat, Select Grade). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Beef:
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