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Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
2.98g
15%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
3.271g
Cholesterol
38mg
13%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.3g
Vitamin D
-
Calcium
24mg
2%
Iron
1.69mg
9%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
7.57g
Carbs
0g
Prot
21.3g
There are 159 calories in 100 grams of Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 159
1 lb 721

Related types of Beef:

Ground Beef
Lean Ground Beef
Beef Steak
Corned Beef
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Eye Of Round (Trimmed to 1/8" Fat)
Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Round (Trimmed to 1/8" Fat, Select Grade)
  View More
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