Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
8.91g
11%
Saturated Fat
3.509g
18%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
3.851g
Cholesterol
44mg
15%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.68g
Vitamin D
-
Calcium
16mg
1%
Iron
1.92mg
11%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
173
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Fat
8.91g
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Carbs
0g
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Prot
21.68g
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There are 173 calories in 100 grams of Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). |
Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Beef:
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