| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
15.33g
20%
Saturated Fat
5.253g
26%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
6.464g
Cholesterol
209mg
70%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.78g
Vitamin D
-
Calcium
91mg
7%
Iron
9.62mg
53%
Potassium
1592mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
581
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Fat
15.33g
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Carbs
0g
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Prot
103.78g
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| There are 581 calories in 1 pound of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Beef:
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