Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
581
 
% Daily Values*
Total Fat
15.33g
20%
Saturated Fat
5.253g
26%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
6.464g
Cholesterol
209mg
70%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.78g
Vitamin D
-
Calcium
91mg
7%
Iron
9.62mg
53%
Potassium
1592mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
581
Fat
15.33g
Carbs
0g
Prot
103.78g
There are 581 calories in 1 pound of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related types of Beef:

Beef
Roast Beef
Corned Beef
Ground Beef
Beef Steak
Lean Ground Beef
  View More Beef Nutritional Info

See also:

Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat)
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Eye Of Round (Trimmed to 1/8" Fat)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Beef Brisket (Includes BBQ)
Farm Boy Bresaola
McDonald's Double Quarter Pounder BLT
Farm Boy Wagyu Beef Frankfurters
Farm Boy Alabama Beef Kebab
Compliments Jalapeno Cheddar Stuffed Beef Burger


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.