| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.599g
3%
Trans Fat
-
Polyunsaturated Fat
1.154g
Monounsaturated Fat
1.096g
Cholesterol
6mg
2%
Sodium
117mg
5%
Total Carbohydrate
3.98g
1%
Dietary Fiber
0.5g
2%
Sugars
0.48g
Protein
2.82g
Vitamin D
-
Calcium
5mg
0%
Iron
0.53mg
3%
Potassium
65mg
1%
Vitamin A
12mcg
1%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
3.07g
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Carbs
3.98g
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Prot
2.82g
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| There are 54 calories in 1 ounce of Beef Chow Mein or Chop Suey with Noodles. |
| Calorie Breakdown: 50% fat, 29% carbs, 21% prot. |
Common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
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